In the 7 days ending Feb 17, 2019:
Core! 8:20 [3] ahr:71 max:71
Jog 10:32 [3] 0.67 mi (15:48 / mi)
Jog 10:55 [3] 0.6 mi (18:17 / mi)
Jog 4:43 [3] 0.2 mi (23:21 / mi)
Jog 4:38 [3] 0.23 mi (20:26 / mi)
Treadmill 10:00 [2] 1.0 mi (10:00 / mi) shoes: Saucony Guide 2018
Stretching 15:00 [3]
Road running 7:16 [3] 0.73 mi (9:57 / mi) shoes: Saucony Guide 2018
Road running 6:49 [3] 0.71 mi (9:36 / mi) +714m 2:20 / mi shoes: Saucony Guide 2018
Road running 47:40 [3] 5.75 mi (8:17 / mi) +20m 8:12 / mi shoes: Saucony Guide 2018
Cycling (spin bike) 20:00 [4] 6.8 mi (20.4 mph) ahr:134 max:166
Treadmill 16:00 [3] 1.22 mi (13:07 / mi) +244m 8:05 / mi shoes: Saucony Guide 2018
Core! 9:20 [3]
Stretching 16:00 [2]
Road running 14:19 intensity: (1:58 @1) + (1:51 @2) + (6:05 @3) + (4:25 @4) ahr:143 max:159
Road running 23:12 intensity: (1:11 @0) + (5:41 @1) + (17 @2) + (3:15 @3) + (11:58 @4) + (50 @5) ahr:140 max:166
Jog 19:32 intensity: (37 @0) + (3:53 @1) + (15:02 @2) 0.13 mi (2:31:08 / mi) ahr:130 max:138
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