Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: mintore

In the 7 days ending May 14, 2018:

activity # timemileskm+mload
  Mapping1 8:44:29 12.43(42:12) 20.0(26:13) 440104.9
  Road running2 1:36:06 10.61(9:03) 17.08(5:38) 4029.3
  Track1 23:36 1.78(13:15) 2.87(8:14)6.7
  Warmup-down1 15:28 1.6(9:40) 2.57(6:00) 172.6
  Total4 10:59:39 26.42(24:58) 42.52(15:31) 497143.5
  [1-5]4 10:51:01

«»
8:44
0:00
» now
TuWeThFrSaSuMo

Monday May 14, 2018 #

6 PM

Road running 1:02:19 intensity: (1:25 @0) + (1:02 @1) + (9:51 @2) + (38:04 @3) + (11:57 @4) 7.01 mi (8:53 / mi) +28m 8:47 / mi
ahr:145 max:159 shoes: Saucony Guide 10 Late 2017

Sunday May 13, 2018 #

Event: 2018 Billygoat XL
 
6 PM

Warmup-down 7:51 intensity: (38 @0) + (6:21 @1) + (52 @3) 0.83 mi (9:27 / mi) +17m 8:53 / mi
ahr:120 max:128 shoes: Saucony Guide 10 Late 2017

Track 23:36 intensity: (5:43 @0) + (2:17 @1) + (1:53 @2) + (8:24 @3) + (5:19 @4) 1.78 mi (13:15 / mi)
ahr:124 max:164 shoes: Saucony Guide 10 Late 2017

Track workout with A. 800 then 6x200 intervals.

Warmup-down 7:37 intensity: (11 @0) + (38 @1) + (5:14 @2) + (1:34 @3) 0.77 mi (9:54 / mi)
ahr:134 max:145 shoes: Saucony Guide 10 Late 2017

Saturday May 12, 2018 #

11 AM

Mapping 8:44:29 [2] 12.43 mi (42:12 / mi) +440m 38:01 / mi
shoes: Blue Xtalon 2017

CV with Aragorn. Some new areas. Pretty warm so it was a fairly tiring day. The squirrels were so excited to see us that one jumped from high in a nearby tree, maybe as a greeting. Saw another that didn't realize the risks from jumping from high trees; this squirrel was "resting" in a stream we took down a reentrant. Also found a turkey and a black hole in a rockhouse.

Thursday May 10, 2018 #

7 PM

Road running 33:47 intensity: (41 @0) + (2:04 @1) + (29:00 @2) + (2:02 @3) 3.6 mi (9:23 / mi) +13m 9:17 / mi
ahr:132 max:140 shoes: Saucony Guide 10 Late 2017

« Earlier | Later »