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Training Log Archive: mintore

In the 7 days ending Apr 14, 2018:

activity # timemileskm+mload
  Jog1 2:52:25 9.36(18:25) 15.06(11:27) 44817.2
  Road running3 2:04:36 14.18(8:47) 22.82(5:28) 8129.0
  Orienteering1 33:09 3.45(9:37) 5.55(5:58)22c19.9
  Warmup-down1 9:04 0.84(10:48) 1.35(6:42) 10.9
  Total5 5:39:14 27.83(12:11) 44.79(7:34) 53022c67.1
  [1-5]5 5:36:19

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SuMoTuWeThFrSa

Saturday Apr 14, 2018 #

3 PM

Jog 2:52:25 [1] 9.36 mi (18:25 / mi) +448m 16:02 / mi
shoes: Blue Xtalon 2017

Jog at Cataract Void, laying down some gps tracks for trails and considering the quality of the current map.

Wednesday Apr 11, 2018 #

6 PM

Road running 55:39 intensity: (1:03 @0) + (10:43 @1) + (21:33 @2) + (16:28 @3) + (5:52 @4) 6.1 mi (9:07 / mi) +46m 8:55 / mi
ahr:135 max:159 shoes: Saucony Guide 10 Late 2017

Tuesday Apr 10, 2018 #

7 PM

Road running 18:46 intensity: (58 @0) + (2:25 @1) + (10:23 @2) + (5:00 @3) 2.23 mi (8:25 / mi) +14m 8:16 / mi
ahr:128 max:147 shoes: Saucony Guide 10 Late 2017

Monday Apr 9, 2018 #

6 PM

Road running 50:11 intensity: (54 @0) + (14:02 @1) + (22:53 @2) + (12:22 @3) 5.85 mi (8:35 / mi) +21m 8:29 / mi
ahr:132 max:144 shoes: Saucony Guide 10 Late 2017

Sunday Apr 8, 2018 #

10 AM

Warmup-down 9:04 [1] 0.84 mi (10:48 / mi) +1m 10:44 / mi
shoes: Blue Xtalon 2017

Orienteering race 33:09 [4] *** 3.45 mi (9:37 / mi)
22c shoes: Blue Xtalon 2017

Meet 16 Race 21
Flying Pig VOA Red

OCIN_Sunday_Middle_VOA_Park_6 Red - Splits

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