Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: mintore

In the 7 days ending Apr 8, 2018:

activity # timemileskm+mload
  Orienteering2 1:29:43 9.24(9:43) 14.87(6:02) 8622c39.7
  Jog1 38:54 3.41(11:24) 5.49(7:05) 213.9
  Road running1 35:38 4.05(8:48) 6.52(5:28) 139.5
  Warmup-down3 28:28 2.28(12:29) 3.67(7:45) 34.5
  Total4 3:12:43 18.98(10:09) 30.55(6:19) 12222c57.6
  [1-5]4 3:12:13

«»
1:09
0:00
» now
MoTuWeThFrSaSu

Sunday Apr 8, 2018 #

10 AM

Warmup-down 9:04 [1] 0.84 mi (10:48 / mi) +1m 10:44 / mi
shoes: Blue Xtalon 2017

Orienteering race 33:09 [4] *** 3.45 mi (9:37 / mi)
22c shoes: Blue Xtalon 2017

Meet 16 Race 21
Flying Pig VOA Red

OCIN_Sunday_Middle_VOA_Park_6 Red - Splits

Saturday Apr 7, 2018 #

9 AM

Warmup-down 12:42 [1] 1.13 mi (11:14 / mi) +2m 11:11 / mi
shoes: Blue Xtalon 2017

Orienteering race 56:34 [3] ** 5.79 mi (9:46 / mi) +86m 9:20 / mi
shoes: Blue Xtalon 2017

Meet 16 Race 20
Flying Pig Elk Creek Red

OCIN_Saturday_Classic_Elk_Creek_6 Red - Splits

Friday Apr 6, 2018 #

Event: OCIN Flying Pig XXII
 

Wednesday Apr 4, 2018 #

7 PM

Road running 35:38 intensity: (30 @0) + (1:55 @1) + (21:41 @2) + (7:54 @3) + (3:38 @4) 4.05 mi (8:48 / mi) +13m 8:43 / mi
ahr:137 max:159 shoes: Saucony Guide 10 Late 2017

Monday Apr 2, 2018 #

6 PM

Jog 38:54 [1] 3.41 mi (11:24 / mi) +21m 11:12 / mi
shoes: Saucony Guide 10 Late 2017

Warmup-down 6:42 [3] 0.31 mi (21:34 / mi)

« Earlier | Later »