Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: mintore

In the 7 days ending Apr 2, 2018:

activity	#	time	miles		km		+m		load
Orienteering	4	22:47:30	51.19	(26:43)	82.38	(16:36)	2088	41c	478.6
Road running	2	59:56	6.48	(9:15)	10.43	(5:45)	26		21.0
Jog	1	38:54	3.41	(11:24)	5.49	(7:05)	21		3.9
Warmup-down	1	6:42	0.31	(21:34)	0.5	(13:24)			2.3
Total	7	24:33:02	61.39	(24:00)	98.8	(14:55)	2134	41c	505.8

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Monday Apr 2, 2018 #

6 PM

Jog 38:54 [1] 3.41 mi (11:24 / mi) +21m 11:12 / mi
shoes: Saucony Guide 10 Late 2017

Warmup-down 6:42 [3] 0.31 mi (21:34 / mi)

Sunday Apr 1, 2018 #

8 AM

Orienteering race 2:19:04 [3] 4.0 mi (34:46 / mi) +44m 33:37 / mi
shoes: Salomon XA Pro 3D M+ 11.5

Saturday Mar 31, 2018 #

Event: Conquer the Crossroads Rogaine 6 to 24 hr

11 AM

Orienteering race 10:07:26 [3] **** 25.03 mi (24:16 / mi) +1284m 20:56 / mi
21c shoes: Blue Xtalon 2017

Meet 15 Race 19
Conquer the Crossroads 24 h Rogaine.

Track will come in 3 installments plus two segments where the watches were off for a bit. Will write a report during the week. Bottom line, fun, manky foot survived, but a very tiring adventure.

Orienteering race 9:07:00 [3] *** 17.86 mi (30:38 / mi) +660m 27:28 / mi
17c shoes: Blue Xtalon 2017

8 PM

Orienteering race 44:00 [3] * 2.75 mi (16:00 / mi) +30m 15:28 / mi
3c shoes: Salomon XA Pro 3D M+ 11.5

9 PM

Orienteering race 30:00 [3] ** 1.55 mi (19:22 / mi) +70m 16:59 / mi
shoes: Salomon XA Pro 3D M+ 11.5

Friday Mar 30, 2018 #

6 PM

Road running 23:20 [3] 2.67 mi (8:44 / mi) +14m 8:36 / mi
shoes: Saucony Guide 10 Late 2017

Thursday Mar 29, 2018 #

7 PM

Road running 36:36 [3] 3.81 mi (9:36 / mi) +12m 9:31 / mi
shoes: Saucony Guide 10 Late 2017

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