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Training Log Archive: mintore

In the 7 days ending Mar 11, 2018:

activity # timemileskm+mload
  Orienteering2 2:24:08 10.33(13:57) 16.62(8:40) 42841c68.7
  Road running2 1:15:03 8.64(8:41) 13.9(5:24) 3716.9
  Control clearing/setup1 23:40 1.01(23:26) 1.63(14:34) 1572.9
  Stretching1 10:001.0
  Warmup-down1 3:20 0.37(9:01) 0.6(5:36) 30.7
  Total5 4:16:11 20.35 32.75 62441c90.2
  [1-5]5 3:56:10

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MoTuWeThFrSaSu

Saturday Mar 10, 2018 #

Event: OCIN TROL Sharon Woods
 
11 AM

Warmup-down 3:20 intensity: (3:03 @2) + (17 @3) 0.37 mi (9:01 / mi) +3m 8:50 / mi
ahr:137 max:140 shoes: Blue Xtalon 2017

Orienteering race 1:08:21 intensity: (6:31 @0) + (1:31 @1) + (2:51 @2) + (30:59 @3) + (24:25 @4) + (2:04 @5) 7.98 km (8:34 / km) +185m 7:40 / km
ahr:134 max:170 27c shoes: Blue Xtalon 2017

Meet 11 Race 13
OCIN Sharonville Red 7.3 km
3 PM

Orienteering race 1:15:47 intensity: (10 @0) + (1:16 @1) + (4:37 @2) + (20:32 @3) + (41:13 @4) + (7:59 @5) 8.64 km (8:46 / km) +243m 7:41 / km
ahr:154 max:171 14c shoes: Blue Xtalon 2017

Meet 12 Race 14
OLOU Camp Crooked Creek Red 6.9 km

Control clearing/setup 23:40 intensity: (10:50 @0) + (3:50 @1) + (4:25 @2) + (4:30 @3) + (5 @4) 1.01 mi (23:26 / mi) +157m 15:48 / mi
ahr:108 max:153 shoes: Blue Xtalon 2017


OCIN_Sharon_Woods_Mar_2017_6_Red - Splits

RED - Splits

Friday Mar 9, 2018 #

Stretching 10:00 [1]

7 PM

Road running 45:04 intensity: (1:10 @0) + (2:41 @1) + (37:28 @2) + (3:45 @3) 5.13 mi (8:47 / mi) +24m 8:40 / mi
ahr:132 max:142 shoes: Saucony Guide 10 Late 2017

Wednesday Mar 7, 2018 #

7 PM

Road running 29:59 intensity: (1:20 @0) + (1:01 @1) + (13:14 @2) + (14:24 @3) 3.51 mi (8:33 / mi) +14m 8:26 / mi
ahr:134 max:152 shoes: Saucony Guide 10 Late 2017

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