Training Log Archive: mintoreIn the 7 days ending Jan 21, 2018:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jan 21, 2018 #
2 PM
Orienteering 18:35 [4] ** 3.48 km (5:21 / km) +20m 5:12 / km
spiked:7/9c shoes: Blue Xtalon 2017
Orienteering 10:01 [4] * 2.0 km (5:01 / km) +13m 4:52 / km
spiked:9/9c shoes: Blue Xtalon 2017
Orienteering 17:41 [3] 1.25 mi (14:08 / mi) +26m 13:17 / mi
Saturday Jan 20, 2018 #
2 PM
Mapping 2:30:00 [3] 4.5 mi (33:20 / mi) +5m 33:13 / mi
shoes: Blue Xtalon 2017
Friday Jan 19, 2018 #
7 PM
Road running 53:34 [3] 6.16 mi (8:42 / mi) +48m 8:29 / mi
shoes: Saucony Guide 10 Late 2017
Monday Jan 15, 2018 #
9 AM
Orienteering 2:13:59 [2] ** 13.53 km (9:54 / km) +184m 9:16 / km
26c shoes: Blue Xtalon 2017