Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: mintore

In the 7 days ending Jan 14, 2018:

activity # timemileskm+mload
  Orienteering2 3:15:16 12.51(15:36) 20.14(9:42) 38634c68.3
  Road running2 1:50:43 11.85(9:21) 19.07(5:48) 4138.8
  Jog1 37:05 2.03(18:16) 3.27(11:21) 297.4
  Control clearing/setup1 31:15 1.2(26:03) 1.93(16:11) 283.1
  Walk1 14:38 0.46(32:05) 0.73(19:56) 3595.1
  Warmup-down1 10:43 0.81(13:14) 1.3(8:13) 141.1
  Total6 6:39:40 28.86(13:51) 46.45(8:36) 85634c123.8

«»
2:47
0:00
» now
MoTuWeThFrSaSu

Sunday Jan 14, 2018 #

8 AM

Warmup-down 10:43 [1] 0.81 mi (13:14 / mi) +14m 12:33 / mi
shoes: Blue Xtalon 2017

Orienteering 1:28:38 [3] 9.88 km (8:58 / km) +152m 8:20 / km
18c shoes: Blue Xtalon 2017

3 PM

Control clearing/setup 31:15 [1] 1.93 km (16:11 / km) +28m 15:06 / km
shoes: Blue Xtalon 2017

7 PM

Jog 37:05 [2] 2.03 mi (18:16 / mi) +29m 17:29 / mi
shoes: Saucony Guide 10 Late 2017


Red Sunday - Splits

Saturday Jan 13, 2018 #

11 AM

Orienteering 17:31 [3] 0.87 mi (20:02 / mi) +50m 17:00 / mi

Orienteering 1:29:07 [3] 8.85 km (10:04 / km) +183m 9:08 / km
16c shoes: Blue Xtalon 2017


Red Saturday - Splits

Friday Jan 12, 2018 #

Event: Georgia O-Fest 2018
 

Wednesday Jan 10, 2018 #

6 PM

Road running 50:28 [3] 5.58 mi (9:03 / mi) +22m 8:56 / mi
shoes: Saucony Guide 10 Late 2017

Monday Jan 8, 2018 #

6 PM

Road running 1:00:15 [3] 6.27 mi (9:37 / mi) +19m 9:31 / mi
shoes: Saucony Guide 10 Late 2017

Walk 14:38 [3] 0.46 mi (32:05 / mi) +359m 9:18 / mi

« Earlier | Later »