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Training Log Archive: mintore

In the 7 days ending Dec 11, 2017:

activity # timemileskm+mload
  Orienteering1 2:00:04 8.92(13:28) 14.36(8:22) 18932 /38c84%47.6
  Road running1 1:16:21 7.54(10:08) 12.13(6:18) 5215.3
  Cycling1 23:00 6.21(16.2/h) 10.0(26.1/h)8.1
  Control clearing/setup1 14:40 0.81(18:06) 1.3(11:15) 121.5
  Hiking1 10:406.4
  Warmup-down1 5:34 0.53(10:30) 0.85(6:32)0.6
  Erging1 5:30 0.75(7:23) 1.2(4:35)1.9
  Total3 4:15:49 24.76 39.85 25332 /38c84%81.3

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Sunday Dec 10, 2017 #

Event: OCIN TROL #4 - Miami Univ Ecology Research Center
 
12 PM

Orienteering race 1:37:35 [3] *** 6.73 mi (14:30 / mi) +152m 13:33 / mi
spiked:19/24c shoes: Blue Xtalon 2017

Orienteering race 22:29 [4] ** 2.19 mi (10:16 / mi) +37m 9:46 / mi
spiked:13/14c shoes: Blue Xtalon 2017

Control clearing/setup 14:40 [1] 0.81 mi (18:06 / mi) +12m 17:18 / mi
shoes: Blue Xtalon 2017


OCIN_MU_Ecology_Research_Center_Dec_2017_2 Yellow - Splits

OCIN_MU_Ecology_Research_Center_Dec_2017_6 Red - Splits

Saturday Dec 9, 2017 #

8 AM

Warmup-down 5:34 [1] 0.53 mi (10:30 / mi)
shoes: Saucony Guide 10 Late 2017

Road running 1:16:21 [2] 7.54 mi (10:08 / mi) +52m 9:55 / mi
shoes: Saucony Guide 10 Late 2017

Wednesday Dec 6, 2017 #

Cycling (indoor) 23:00 [3] 10.0 km (26.1 kph)

5k at 10
5k at 12

Hiking (Stairmaster) 10:40 [4]

1200

Erging 5:30 [3] 1.2 km (4:35 / km)

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