Training Log Archive: mintoreIn the 7 days ending Sep 9, 2017:
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Saturday Sep 9, 2017 #
Jog 18:00 [1] 1.2 mi (15:00 / mi)
shoes: Saucony Guide 10
Road running 1:53:38 [3] 11.18 mi (10:10 / mi) +113m 9:51 / mi
shoes: Saucony Guide 10
Thursday Sep 7, 2017 #
Road running 38:28 [3] 4.59 mi (8:23 / mi) +13m 8:18 / mi
shoes: Saucony Guide 10
Tuesday Sep 5, 2017 #
Orienteering race 21:37 [3] ** 2.78 km (7:46 / km) +61m 7:00 / km
spiked:8/11c shoes: Blue Xtalon 2017
Meet 24 Race 38
I should have warmed up before running over the hill. Two controls in particular caused me some issues; apparently 7 would have gone better if I had kept my head up and looked down the fence. Trail and map didn't work as well together. A second one...I entered at the wrong place for a pit. Worked consistently towards it but the clock was ticking.
Orienteering race 7:37 [3] * 1.35 km (5:38 / km) +36m 4:58 / km
spiked:5/6c shoes: Blue Xtalon 2017
Meet 24 Race 39
Similar to the first course. Blundered leaving the start (18 s) then chose well at the correct site for control 3 heading to the actual location. Nice day, decent small park for a sprint.
Monday Sep 4, 2017 #
Stretching 6:00 [1]
Core! 6:00 [2]
Note
(rest day)
Jog 33:20 3.12 mi (10:41 / mi) +12m 10:33 / mi
shoes: Saucony Guide 10
Walk 24:08 [1] 1.13 mi (21:21 / mi) +2m 21:15 / mi
shoes: Saucony Guide 10
Sunday Sep 3, 2017 #
Road running 47 [1] 0.06 mi (13:00 / mi) +3m 11:28 / mi
shoes: Saucony Guide 10
Road running 1:44:35 [3] 12.0 mi (8:43 / mi) +51m 8:36 / mi
shoes: Saucony Guide 10