Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: mintore

In the 7 days ending Sep 5, 2017:

activity	#	time	miles		km		+m				load
Cycling	1	3:56:38	66.89	(17.0/h)	107.65	(27.3/h)	62				82.8
Road running	3	3:16:04	21.85	(8:58)	35.16	(5:35)	98				68.4
Jog	2	48:20	4.32	(11:11)	6.95	(6:57)	12				10.4
Orienteering	1	29:14	2.57	(11:22)	4.14	(7:04)	97	13 /	17c	76%	10.2
Walk	1	24:08	1.13	(21:21)	1.82	(13:16)	2				2.4
Stretching	1	6:00									0.6
Core!	1	6:00									1.2
Total	8	9:06:24	96.76		155.72		271	13 /	17c	76%	176.1

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Tuesday Sep 5, 2017 #

Event: OLOU Summer Sprint Series #28 and #29

6 PM

Orienteering race 21:37 [3] ** 2.78 km (7:46 / km) +61m 7:00 / km
spiked:8/11c shoes: Blue Xtalon 2017

OLOU Sprints
Meet 24 Race 38

I should have warmed up before running over the hill. Two controls in particular caused me some issues; apparently 7 would have gone better if I had kept my head up and looked down the fence. Trail and map didn't work as well together. A second one...I entered at the wrong place for a pit. Worked consistently towards it but the clock was ticking.

Orienteering race 7:37 [3] * 1.35 km (5:38 / km) +36m 4:58 / km
spiked:5/6c shoes: Blue Xtalon 2017

OLOU Sprints
Meet 24 Race 39

Similar to the first course. Blundered leaving the start (18 s) then chose well at the correct site for control 3 heading to the actual location. Nice day, decent small park for a sprint.

Long - Splits

Short - Splits

Monday Sep 4, 2017 #

Stretching 6:00 [1]

Core! 6:00 [2]

Note
(rest day)

11 AM

Jog 33:20 3.12 mi (10:41 / mi) +12m 10:33 / mi
shoes: Saucony Guide 10

Jog with B.

Walk 24:08 [1] 1.13 mi (21:21 / mi) +2m 21:15 / mi
shoes: Saucony Guide 10

Sunday Sep 3, 2017 #

6 PM

Road running 47 [1] 0.06 mi (13:00 / mi) +3m 11:28 / mi
shoes: Saucony Guide 10

Road running 1:44:35 [3] 12.0 mi (8:43 / mi) +51m 8:36 / mi
shoes: Saucony Guide 10

A big full moon was right in front of me late in the run. This was a beautiful distraction.

Saturday Sep 2, 2017 #

Jog 15:00 [3] 1.2 mi (12:30 / mi)
shoes: Saucony Guide 10

viewing Aragorn's race. A sweet day.

1 PM

Cycling 3:56:38 [3] 66.89 mi (17.0 mph) +62m

ride home from the race. Good for a third, harder for a third and then bad pavement, poor hydration and nearly no lunch for the end.

Thursday Aug 31, 2017 #

7 PM

Road running 29:45 [3] 3.53 mi (8:26 / mi) +14m 8:20 / mi
shoes: Saucony Guide 10

Wednesday Aug 30, 2017 #

6 PM

Road running 1:00:57 [3] 6.26 mi (9:44 / mi) +31m 9:35 / mi
shoes: Saucony Guide 10

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