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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: mintore

In the 7 days ending Jun 18, 2017:

activity # timemileskm+mload
  Road running4 3:25:49 21.99(9:22) 35.39(5:49) 11462.9
  Control clearing/setup2 2:25:00 4.93(29:24) 7.94(18:16) 14014.5
  Orienteering2 1:25:25 7.82(10:55) 12.59(6:47) 14260 /68c88%36.5
  Mapping1 1:20:008.0
  Total9 8:36:14 34.74 55.91 39560 /68c88%122.0
  [1-5]9 8:33:30

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MoTuWeThFrSaSu

Sunday Jun 18, 2017 #

9 AM

Control clearing/setup 2:00:00 [1] 4.0 mi (30:00 / mi) +100m 27:50 / mi
shoes: Blue Xtalon 2017

setup Holliday Park with Aragorn
3 PM

Orienteering race 26:28 [4] * 2.32 mi (11:24 / mi) +64m 10:30 / mi
spiked:21/22c shoes: Blue Xtalon 2017

Holliday Park Sprint #1 - 3.2 km
Meet 18 Race 27

Orienteering race 29:21 [3] * 2.44 mi (12:02 / mi) +76m 10:58 / mi
spiked:20/21c shoes: Blue Xtalon 2017

Holliday Park Sprint #2 - 3.1 km
Meet 18 Race 28
Tired legs on this one and some waist-deep water, the river kept going up during the meet and, by the end, the controls set back from the river had bags touching the water. I thought it was interesting to see what was expected on paper and how the running felt. One poorly mapped area of rough open (now updated) made for a control that caused too many difficulties for others.
5 PM

Control clearing/setup 25:00 [1] 1.5 km (16:40 / km) +40m 14:42 / km
shoes: Blue Xtalon 2017

end of a long weekend. Need a rest day soon, Wed?

Advanced - Splits

Intermediate - Splits

Saturday Jun 17, 2017 #

11 AM

Road running 1:37:19 intensity: (1:15 @0) + (3:31 @1) + (17:11 @2) + (47:33 @3) + (27:49 @4) 10.1 mi (9:38 / mi) +67m 9:26 / mi
ahr:146 max:162 shoes: Saucony Guide 10

Friday Jun 16, 2017 #

8 PM

Road running 33:10 intensity: (14 @0) + (1:01 @1) + (22:23 @2) + (9:32 @3) 3.7 mi (8:58 / mi) +13m 8:52 / mi
ahr:137 max:144 shoes: Saucony Guide 10

Chill

Thursday Jun 15, 2017 #

Mapping 1:20:00 [1]

Hp updates

Wednesday Jun 14, 2017 #

6 PM

Road running 58:40 intensity: (54 @0) + (4:26 @1) + (43:22 @2) + (9:58 @3) 6.15 mi (9:32 / mi) +21m 9:27 / mi
ahr:134 max:145 shoes: Saucony Guide 10

Intentionally a slower run based more on HR. Aiming to stretch a bit more and differentiate my training again. Garmin claims my stride has lengthened a bit during the past month which is helpful.

Tuesday Jun 13, 2017 #

6 PM

Orienteering race 14:09 [3] 1.5 mi (9:26 / mi)
spiked:10/13c shoes: Saucony Guide 10

U of L Campus Sprint #1 - 2.0 km
Meet 17 Race 25

Excepting the deviously placed control #2, this was good until the last two controls and they were terrible. Excellent location and map. (Forgot my running clothes, so I ran in street clothes)

Orienteering race 15:27 [3] 1.56 mi (9:54 / mi) +1m 9:52 / mi
spiked:9/12c shoes: Saucony Guide 10

U of L Campus Sprint #1 - 2.0 km
Meet 17 Race 26

A bit slower but still felt happy until the last three controls and they were, again, terrible. Same issues as the first run, so I seem to have some learning difficulties. Maybe I should glance at the control descriptions every once in a while!

Thanks to Ben K. for putting on a good show.

Stage1 - Splits

Stage2 - Splits

Monday Jun 12, 2017 #

8 PM

Road running 16:40 intensity: (21 @0) + (2:57 @1) + (43 @2) + (10:55 @3) + (1:44 @4) 2.04 mi (8:10 / mi) +13m 8:00 / mi
ahr:142 max:155 shoes: Saucony Guide 10

For what was intended to be fast, this was hot and unmotivated and as short as possible.

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