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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: mintore

In the 7 days ending Jun 13, 2017:

activity # timemileskm+mload
  Cycling2 4:05:56 48.54(11.8/h) 78.11(19.1/h) 17963.9
  Road running3 3:06:44 22.11(8:27) 35.58(5:15) 16262.1
  Orienteering1 29:36 3.06(9:40) 4.93(6:01) 119 /25c76%10.4
  Stretching2 20:002.0
  Total8 8:02:16 73.71 118.62 34219 /25c76%138.4
  [1-5]8 7:12:44

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WeThFrSaSuMoTu

Tuesday Jun 13, 2017 #

6 PM

Orienteering race 14:09 [3] 1.5 mi (9:26 / mi)
spiked:10/13c shoes: Saucony Guide 10

U of L Campus Sprint #1 - 2.0 km
Meet 17 Race 25

Excepting the deviously placed control #2, this was good until the last two controls and they were terrible. Excellent location and map. (Forgot my running clothes, so I ran in street clothes)

Orienteering race 15:27 [3] 1.56 mi (9:54 / mi) +1m 9:52 / mi
spiked:9/12c shoes: Saucony Guide 10

U of L Campus Sprint #1 - 2.0 km
Meet 17 Race 26

A bit slower but still felt happy until the last three controls and they were, again, terrible. Same issues as the first run, so I seem to have some learning difficulties. Maybe I should glance at the control descriptions every once in a while!

Thanks to Ben K. for putting on a good show.

Stage1 - Splits

Stage2 - Splits

Monday Jun 12, 2017 #

8 PM

Road running 16:40 intensity: (21 @0) + (2:57 @1) + (43 @2) + (10:55 @3) + (1:44 @4) 2.04 mi (8:10 / mi) +13m 8:00 / mi
ahr:142 max:155 shoes: Saucony Guide 10

For what was intended to be fast, this was hot and unmotivated and as short as possible.

Sunday Jun 11, 2017 #

11 AM

Cycling 2:52:31 intensity: (5:32 @0) + (5:18 @1) + (10 @2) + (2:41:31 @3) 30.94 mi (10.8 mph) +122m
ahr:80 max:129

Saturday Jun 10, 2017 #

Stretching 15:00 [1]

9 AM

Road running 1:43:56 intensity: (35 @0) + (3:41 @1) + (14:19 @2) + (1:23:01 @3) + (2:20 @4) 12.03 mi (8:38 / mi) +69m 8:29 / mi
ahr:143 max:155 shoes: Saucony Guide 10

Thursday Jun 8, 2017 #

Stretching 5:00 [1]

7 PM

Cycling 1:13:25 intensity: (43:04 @0) + (13:04 @1) + (3:52 @2) + (13:25 @3) 17.6 mi (14.4 mph) +57m
ahr:106 max:140

Wednesday Jun 7, 2017 #

7 PM

Road running 1:06:08 [3] 8.04 mi (8:14 / mi) +80m 7:59 / mi
shoes: Saucony Guide 10

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