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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: mintore

In the 7 days ending Jun 3, 2017:

activity # timemileskm+mload
  Orienteering1 2:06:47 8.34(15:12) 13.42(9:27) 41310 /25c40%51.5
  Road running2 1:20:19 9.07(8:51) 14.6(5:30) 3328.1
  Stretching1 12:001.2
  Total4 3:39:06 17.41 28.02 44610 /25c40%80.8

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SuMoTuWeThFrSa

Saturday Jun 3, 2017 #

1 PM

Orienteering race 1:38:13 [3] *** 5.51 mi (17:50 / mi) +285m 15:22 / mi
10c shoes: Blue Xtalon 2017

Mitchell Mem - Red
Meet 16 Race 22

Orienteering race 19:48 [4] * 1.74 mi (11:23 / mi) +76m 10:01 / mi
spiked:10/12c shoes: Blue Xtalon 2017

Mitchell Mem - Yellow
Meet 16 Race 23

Orienteering race 8:46 [4] * 1.09 mi (8:03 / mi) +52m 7:00 / mi
3c shoes: Blue Xtalon 2017

Mitchell Mem - White
Meet 16 Race 24

Wednesday May 31, 2017 #

Stretching 12:00 [1]

6 PM

Road running 52:15 [3] 5.8 mi (9:01 / mi) +22m 8:54 / mi
shoes: Saucony Guide 10

Tuesday May 30, 2017 #

8 PM

Road running 28:04 [3] 3.27 mi (8:35 / mi) +12m 8:29 / mi
shoes: Saucony Guide 10

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