In the 7 days ending May 27, 2017:
Road running 1:38:03 intensity: (16 @0) + (1:20 @1) + (9:14 @2) + (1:27:00 @3) + (13 @4) 11.28 mi (8:42 / mi) +96m 8:28 / mi ahr:143 max:153 shoes: Saucony Guide 10
Road running 14:50 intensity: (1:31 @2) + (13:19 @3) 1.72 mi (8:37 / mi) +1m 8:36 / mi ahr:143 max:147 shoes: Saucony Guide 10
Road running 27:40 [3] 3.22 mi (8:36 / mi) +30m 8:21 / mi shoes: Saucony Guide 10
Cycling (indoor) 42:00 [3] 10.4 mi (14.9 mph)
Road running 31:57 [3] 3.53 mi (9:03 / mi) +12m 8:57 / mi shoes: Saucony Guide 10
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