Training Log Archive: mintoreIn the 7 days ending Jan 1, 2017:
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Sunday Jan 1, 2017 #
Orienteering 1:39:28 [3] ***
26c shoes: Luath Blue XTalon 212s
Meet 1 Race 1
Rentchler New Years, Red 7.2 km
Honeysuckle! Did ok on some of the harder controls and messed up two easier ones (C2 under ran and thought that I was at the correct reentrant; I think the mapping for this reentrant is misleadingly shallow and then messed up the small depression by the mounds)
Rentchler New Years, Red 7.2 km
Honeysuckle! Did ok on some of the harder controls and messed up two easier ones (C2 under ran and thought that I was at the correct reentrant; I think the mapping for this reentrant is misleadingly shallow and then messed up the small depression by the mounds)
Wednesday Dec 28, 2016 #
Mapping 2:21:00 [1] 3.37 mi (41:51 / mi) +50m 40:00 / mi
shoes: Saucony Guide 9 - 2016
Tuesday Dec 27, 2016 #
Heavy yard work 3:00:00 [2]
This counts for a few half-days of tile counter demo and other prep for some plumbing. Lots to do but I think the job is well enough defined that it will be done in time.
5 PM
Road running 42:31 [3] 4.78 mi (8:54 / mi) +70m 8:30 / mi
shoes: Saucony Guide 9 - 2016
Sporting a cold; running with A was not my wisest choice. I did need the exercise.
Monday Dec 26, 2016 #
3 PM
Mapping 1:55:39 [1] 4.03 mi (28:42 / mi) +7m 28:33 / mi
shoes: Saucony Guide 9 - 2016
A very wet visit to EC.