Training Log Archive: mintoreIn the 7 days ending Dec 17, 2016:
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Saturday Dec 17, 2016 #
2 PM
Orienteering 47:35 [3] ** 3.83 mi (12:25 / mi) +122m 11:18 / mi
spiked:13/18c shoes: Luath Blue XTalon 212s
Forest Run, Green Course
Meet 35, course 48
Some stupidity at 17. Chain reaction -- bounced by vegetation, left the forest on a perpendicular side to my intent, made the fields and everything else work and drew myself almost to the control but lost my confidence at the very end. Then I wandered.
Meet 35, course 48
Some stupidity at 17. Chain reaction -- bounced by vegetation, left the forest on a perpendicular side to my intent, made the fields and everything else work and drew myself almost to the control but lost my confidence at the very end. Then I wandered.
Orienteering 23:40 [3] ** 2.38 mi (9:57 / mi) +51m 9:19 / mi
spiked:12/13c shoes: Luath Blue XTalon 212s
Forest Run, Brown Course
Meet 35, course 49
better
Meet 35, course 49
better
Control clearing/setup 14:45 [2] 1.85 mi (7:58 / mi) +48m 7:23 / mi
shoes: Luath Blue XTalon 212s
Wednesday Dec 14, 2016 #
Cycling (indoor) 15:00 [3] 5.0 mi (20.0 mph)
7 PM
Road running 23:32 [3] 3.15 mi (7:28 / mi) +18m 7:20 / mi
shoes: Saucony Guide 9 - 2016
cold run with Aragorn so apparently we kept it moving.