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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: mintore

In the 7 days ending Sep 3, 2016:

activity # timemileskm+mload
  Road running2 2:08:01 13.74(9:19) 22.11(5:47) 4536.3
  Stretching1 20:002.0
  Total3 2:28:01 13.74 22.11 4538.3
  [1-5]3 2:23:23

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SuMoTuWeThFrSa

Wednesday Aug 31, 2016 #

6 PM

Road running 1:29:15 intensity: (39 @0) + (39 @1) + (22:34 @2) + (1:02:56 @3) + (2:27 @4) 10.01 mi (8:55 / mi) +39m 8:49 / mi
ahr:143 max:160 shoes: Saucony Guide 8 - 2016

I think the heat has finally broken, and after tonight the humidity should pull back. Gentle outbound, a bit harder coming back so I wouldn't hold up dinner.

Monday Aug 29, 2016 #

Stretching 20:00 [1]

6 PM

Road running 38:46 intensity: (3:59 @0) + (11:05 @1) + (11:31 @2) + (10:06 @3) + (2:05 @4) 3.73 mi (10:24 / mi) +6m 10:20 / mi
ahr:131 max:162 (sick) shoes: Saucony Guide 8 - 2016

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