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Training Log Archive: mintore

In the 7 days ending Aug 20, 2016:

activity # timemileskm+mload
  Road running2 1:48:08 11.87(9:07) 19.1(5:40) 6126.0
  Trail running1 39:46 4.28(9:17) 6.89(5:46) 8612.8
  Warmup-down1 7:19 0.31(23:36) 0.5(14:40) 1300.0
  Total3 2:35:13 16.46(9:26) 26.49(5:52) 27738.9
  [1-5]3 2:22:10

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Saturday Aug 20, 2016 #

Event: CNYO Regaine - Letchworth State Park East
 

Wednesday Aug 17, 2016 #

6 PM

Road running 1:15:49 intensity: (2:45 @0) + (12:36 @1) + (37:03 @2) + (23:25 @3) 8.09 mi (9:22 / mi) +48m 9:12 / mi
ahr:133 max:150 shoes: Saucony Guide 8 - 2016

humid but otherwise a reasonably good run.

Tuesday Aug 16, 2016 #

8 PM

Road running 32:19 intensity: (2:36 @0) + (4:32 @1) + (11:36 @2) + (7:01 @3) + (6:34 @4) 3.78 mi (8:33 / mi) +13m 8:28 / mi
ahr:131 max:163 shoes: Saucony Guide 8 - 2016

put in several harder segments (0.5mi x 2 + partial); speed lumpy with the corners

Warmup-down 7:19 intensity: (6:58 @0) + (14 @1) + (7 @2) 0.31 mi (23:36 / mi) +130m 10:14 / mi
ahr:89 max:136 shoes: Saucony Guide 8 - 2016

Sunday Aug 14, 2016 #

8 AM

Trail running 39:46 intensity: (44 @0) + (2:38 @1) + (8:14 @2) + (24:11 @3) + (3:55 @4) + (4 @5) 4.28 mi (9:17 / mi) +86m 8:45 / mi
ahr:140 max:166 shoes: Saucony Guide 8 - 2016

August mornings on the Bruce Trail are nicer than November ones. Very slow running in the middle weaving between rocks.

Watch was off for a bit of the time so the distance and time are slightly adjusted.

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