In the 7 days ending Jul 2, 2016:
Orienteering race 1:29:38 [3] *** 10.36 km (8:39 / km) +224m 7:48 / km spiked:10/13c shoes: Luath Blue XTalon 212s
Orienteering 1:40:56 [3] 6.24 mi (16:11 / mi) +268m 14:16 / mi shoes: Luath Blue XTalon 212s
Orienteering 1:17:45 [3] 5.3 mi (14:40 / mi) +160m 13:25 / mi shoes: Luath Blue XTalon 212s
Orienteering 1:04:02 [3] 4.39 mi (14:35 / mi) +152m 13:10 / mi shoes: Luath Blue XTalon 212s
Road running 18:52 [3] 2.14 mi (8:48 / mi) +11m 8:40 / mi
Walk 30:00 [1] 2.4 km (12:30 / km) +40m 11:32 / km shoes: Saucony Guide 8 - 2016
Hiking 1:08:26 [2] 2.26 mi (30:17 / mi) +84m 27:09 / mi shoes: Saucony Guide 8 - 2016
Road running 12:25 intensity: (1:01 @0) + (42 @1) + (5:15 @2) + (5:27 @3) 1.51 mi (8:14 / mi) +14m 8:01 / mi ahr:135 max:150
Walk 4:55 [1] 0.17 mi (28:53 / mi) +3m 27:28 / mi shoes: Saucony Guide 8 - 2016
Walk 1:01:00 [1] 1.25 mi (48:48 / mi) +60m 42:28 / mi shoes: Saucony Guide 8 - 2016
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