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Training Log Archive: mintore

In the 7 days ending May 21, 2016:

activity # timemileskm+mload
  Orienteering1 1:57:06 6.1(19:12) 9.82(11:56) 61816 /18c88%46.2
  Cycling1 1:38:16 22.73(13.9/h) 36.58(22.3/h) 6325.4
  Heavy yard work1 1:30:0018.0
  Control clearing/setup1 1:20:45 2.93(27:34) 4.72(17:08) 25922.3
  Trail running1 42:09 5.24(8:03) 8.43(5:00) 168.4
  Road running1 17:03 1.99(8:34) 3.2(5:19) 164.5
  Stretching1 5:000.5
  Total6 7:30:19 38.99 62.75 97216 /18c88%125.3

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Saturday May 21, 2016 #

Stretching 5:00 [1]

11 AM

Orienteering race 1:57:06 intensity: (15:00 @2) + (1:12:06 @3) + (30:00 @4) *** 9.82 km (11:56 / km) +618m 9:04 / km
spiked:16/18c shoes: Luath Blue XTalon 212s

Yellowwood, Red 7.4 km/585 m
Meet 18, course 24

While this was a pretty grueling affair, there was quite a lot to be liked about it.

Run-wise, I missed on 7 running too far out the spur. It seems like the depression on the spur has filled in or is only visible leaf-off because I couldn't pick it out during control pickup either. So, too far out the spur, down to the reentrant, knew there could be a problem, chose to shift W but E was correct (4.75 min). Other smaller problems with C10 pulled high by thinner vegetation (30 s) and C11. I took the high route; Aragorn thinks lower was better but as an armchair exercise, I think it is a wash. The problem with the high route wast the center and N side of the ridge have many blown down trees. There was a continuum of route stalks along the edge of the reentrant to zig around (eventually I crawled under a yard of trunk wedged between two 1.5-m rootstocks to escape). Clean to the end. Very happy with my navigation and compass work, the best of the season.

So, to be liked: lots of route choices, peaceful woods, some quite technical controls and just low enough visibility to be sure that you really had to keep on top of your map. I definitely want to do another spring meet here, one with more finishers.

To be adjusted in the future: it was slippery, steep (600+ m), and slower with the veg so, more appropriately brown, green and red should have been green, red, and blue, respectively.

Control clearing/setup 1:20:45 intensity: (40:00 @2) + (40:45 @3) 2.93 mi (27:34 / mi) +259m 21:38 / mi
shoes: Luath Blue XTalon 212s

5 distant stands

Thursday May 19, 2016 #

7 PM

Road running 17:03 intensity: (10:00 @2) + (7:03 @3) 1.99 mi (8:34 / mi) +16m 8:21 / mi
shoes: Saucony Guide 8 - 2016

chill'n

Wednesday May 18, 2016 #

7 PM

Cycling 1:38:16 intensity: (1:00:00 @2) + (38:16 @3) 22.73 mi (13.9 mph) +63m

Up to the new addition onto the Monon. A sharp blind turn where it connects to the Midland Trace is likely something that will be fixed after a couple of cyclists or runners land in the hospital.

Tuesday May 17, 2016 #

6 PM

Trail running (mixed road trail) 42:09 [2] 5.24 mi (8:03 / mi) +16m 7:58 / mi
shoes: Saucony Guide 8 - 2016

It was not easy to get out tonight nor was the run easy. Maybe it was allergies but I am glad I went. Thanks to A for dragging me along.

Sunday May 15, 2016 #

Heavy yard work 1:30:00 [2]

piling firewood from 5 trees, some of them pretty large.

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