Training Log Archive: mintoreIn the 7 days ending Nov 29, 2015:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race 51:54 *** 7.26 km (7:09 / km) +91m 6:44 / km
spiked:17/23c shoes: Luath Blue XTalon 212s
Orienteering race 31:32 [3] ** 4.58 km (6:53 / km) +64m 6:26 / km
spiked:19/19c shoes: Luath Blue XTalon 212s
Control clearing/setup 12:36 [1] *** 0.72 mi (17:27 / mi) +15m 16:24 / mi
5c shoes: Luath Blue XTalon 212s
Walk 1:26:41 [1] 3.14 mi (27:36 / mi) +31m 26:47 / mi
shoes: Saucony Guide 8