Training Log Archive: mintore

Watched Aragorn's Brown County XC race then went during the afternoon with OJoy to run a few trails at Yellowwood. It was so peculiar. I have never been there during a really lush time of year; roads that are normally dusty clay and rock tracks had foot-tall greenery wall-to-wall. The forest that we ran through, which was little, did seem to be pretty passable. One just needed to pick their path very carefully; and the green on the map was more emphatically defined. We should think about having an event here in September or early October, it would change the experience in this forest dramatically.

mixed pace, some faster segments with slower recovery. Felt better than some recent runs, less hip irritation.

cool down