Training Log Archive: mintoreIn the 7 days ending Jul 25, 2015:
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Saturday Jul 25, 2015 #
Control clearing/setup 20:00 [2] 1.8 km (11:07 / km)
shoes: Inov Oroc 280
11 AM
Orienteering race 45:41 [3] ** 5.33 km (8:34 / km) +64m 8:05 / km
spiked:16/18c shoes: Inov Oroc 280
Meet 16, course 26 - Gold Rush Sprint
Skiles Test Park - "Difficult"
Apparently, I should have bashed through the brush just a bit quicker and there were a few hesitations. I did cut cross-field a couple of times, probably to some advantage. Nice to just get out and run map-in-hand.
Skiles Test Park - "Difficult"
Apparently, I should have bashed through the brush just a bit quicker and there were a few hesitations. I did cut cross-field a couple of times, probably to some advantage. Nice to just get out and run map-in-hand.
Thursday Jul 23, 2015 #
Cycling 10:17 [3] 5.0 km (29.2 kph)
12
7 PM
Road running 32:51 [3] 4.01 mi (8:12 / mi) +11m 8:07 / mi
shoes: Saucony Guide 8
More congested. Pollen >>
nearly kicked a bunny
nearly kicked a bunny
Wednesday Jul 22, 2015 #
Road running 23:25 [3] 5.0 km (4:41 / km) +20m 4:35 / km
shoes: Saucony Guide 8
Last NCXC fundraiser for the summer. Consistent pace but a really hard push to hold off two XC kids in the last 200 m.
Tuesday Jul 21, 2015 #
Road running 31:22 [3] 4.0 mi (7:51 / mi) +10m 7:47 / mi
shoes: Saucony Guide 8
Allergies made breathing the hard part of this workout. Still, the evening was nice.
Cycling 11:10 [3] 5.0 km (26.9 kph)
Upped to 12
Sunday Jul 19, 2015 #
Mapping 3:45:00 [1]
shoes: Salomon XA Pro 3D M+ 11.5
Skiles updates
7 PM
Road running 18:09 2.12 mi (8:33 / mi) +17m 8:21 / mi
shoes: Saucony Guide 8
Shake out with A.