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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: mintore

In the 7 days ending Nov 17, 2014:

activity # timemileskm+mload
  Trail running1 2:03:38 11.12(11:07) 17.9(6:55) 38938.8
  Road running2 49:29 5.56(8:54) 8.94(5:32) 3213.8
  Total3 2:53:07 16.68(10:23) 26.84(6:27) 42152.6
  [1-5]3 2:53:04

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Saturday Nov 15, 2014 #

1 PM

Trail running 2:03:38 intensity: (30:00 @2) + (1:33:38 @3) 11.12 mi (11:07 / mi) +389m 10:02 / mi
shoes: Salomon XA Pro 3D M+ 11.5

A long leisurely afternoon at McCormick's St. Park. Beautiful gorge with huge cliffs by Indiana standards. Lots of depressions. Seemed like a very regulated park.

Friday Nov 14, 2014 #

Event: QOC Long Day's Night
 

Thursday Nov 13, 2014 #

6 PM

Road running 21:39 [2] 2.25 mi (9:37 / mi) +18m 9:23 / mi
shoes: Saucony Progrid Wide 2

A still colder evening jog with OJoy but t was pleasant enough after we were warmed up.

Wednesday Nov 12, 2014 #

7 PM

Road running 27:50 intensity: (3 @0) + (21 @1) + (1:40 @2) + (25:18 @3) + (28 @4) 3.31 mi (8:25 / mi) +14m 8:19 / mi
ahr:140 max:149 shoes: Saucony Progrid Wide 2

Chilly night run w Aragorn. I felt fantastic, well I did as soon as I was in the warm house looking at dinner.

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