Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: mintore

In the 7 days ending Apr 28, 2014:

activity	#	time	miles		km		+m	load
Control clearing/setup	1	1:45:00						27.8
Trail running	2	1:39:19	11.12	(8:56)	17.9	(5:33)	117	27.7
Total	3	3:24:19	11.12		17.9		117	55.4

1:45

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Sunday Apr 27, 2014 #

Event: SMOC Waterloo Rec HQ

5 PM

Trail running 52:05 [3] 5.26 mi (9:54 / mi) +85m 9:26 / mi
shoes: Saucony Progrid Wide 2

Trails at Marott and Holliday parks with Aidan. Humid and a bit warm; felt slow and couldn't fix it but it was otherwise fun to wind around all of the trails.

Saturday Apr 26, 2014 #

Event: 2014 US Relay Champs and Intercollegiate Champs

Control clearing/setup 1:00:00 [2]
shoes: Salomon Speedcross

Control clearing/setup 45:00 [3]
shoes: Saucony Progrid Wide 2

putting out water and the last red control for Ransburg

Wednesday Apr 23, 2014 #

7 PM

Trail running (Mixed road-trail) 47:14 [2] 5.86 mi (8:03 / mi) +32m 7:55 / mi
shoes: Saucony Progrid Wide 2

Evening jog, tried to go a bit further than normal for a short run. Entertained myself with some map reading.

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