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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: mintore

In the 7 days ending Mar 10, 2013:

activity # timemileskm+mload
  Orienteering2 2:37:47 10.43(15:08) 16.78(9:24)35c55.2
  Road running1 18:06 2.1(8:37) 3.38(5:21) 156.3
  Total3 2:55:53 12.53(14:02) 20.16(8:43) 1535c61.6

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MoTuWeThFrSaSu

Sunday Mar 10, 2013 #

Orienteering race 1:29:43 [3] 8.9 km (10:05 / km)
18c


Day 2 - Red - Splits

Saturday Mar 9, 2013 #

Event: 2013 IS IC Championships
 

Orienteering race 1:08:04 [3] *** 7.88 km (8:38 / km)
17c


Day 1 - Red - Splits

Thursday Mar 7, 2013 #

Road running 18:06 [3] 2.1 mi (8:37 / mi) +15m 8:26 / mi
shoes: Asics GT-2170

A pleasant jog with Aidan. 36 degrees and some slush.

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