Training Log Archive: mintoreIn the 7 days ending Oct 8, 2012:
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Sunday Oct 7, 2012 #
Orienteering race 2:33:11 [3] 8.6 mi (17:49 / mi) +195m 16:38 / mi
shoes: Inov 340 Pair #1
A hard race on rocky terrain on a chilly October day, even for Ontario. One big error 90-90 degrees leading to a parallel error off the map and many low confidence legs. I did learn a lot ;)
Saturday Oct 6, 2012 #
Orienteering race 22:42 [5] 3.1 km (7:19 / km) +20m 7:06 / km
shoes: Inov Oroc 280
3rd place finish in sprint at Univ. of Waterloo. Best finish ever, almost no pauses until the residences and probably about 1 min of errors/hesitations sifting my way through all of the breezeways and terraces. Highly fun!!!
Orienteering race 50:03 [4] 4.4 km (11:22 / km) +98m 10:14 / km
shoes: Inov 340 Pair #1
Middle run at Natchez-Zeller. Not too bad after missing the faint trail for control one. 3 min error. Middle of the pack
Thursday Oct 4, 2012 #
Road running 48:48 [3] 6.09 mi (8:01 / mi) +33m 7:53 / mi
shoes: Asics GT-2170
comfortable run
Tuesday Oct 2, 2012 #
Road running 23:16 [3] 3.01 mi (7:44 / mi) +19m 7:35 / mi
shoes: Asics GT-2170
Felt pretty relaxed