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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: mintore

In the 16 days ending Jul 31, 2020:

activity # timemileskm+mload
  Cycling2 2:53:30 41.44(14.3/h) 66.69(23.1/h) 12027.4
  Orienteering2 2:40:09 12.39(12:56) 19.94(8:02) 18678.8
  Road running3 1:38:15 10.42(9:26) 16.77(5:52) 2125.6
  Trail running1 47:07 3.69(12:46) 5.94(7:56) 5713.7
  Walk1 33:18 1.96(16:59) 3.15(10:33) 1711.7
  Swimming 1 31:06 0.39(1:19:27) 0.63(49:22) 110.9
  Warmup-down2 22:17 0.73(30:30) 1.18(18:57)5.9
  Stretching1 15:03 0.14(1:50:36) 0.22(1:08:43)5.3
  Total10 9:40:45 71.16(8:10) 114.52(5:04) 402179.2
  [1-5]10 9:28:19

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Thursday Jul 30, 2020 #

8 PM

Road running 30:10 intensity: (7 @0) + (2:44 @1) + (2:45 @2) + (23:21 @3) + (1:13 @4) 3.46 mi (8:43 / mi) +17m 8:35 / mi
ahr:140 max:151 shoes: Saucony Guide 2020

Wednesday Jul 29, 2020 #

Event: 18th World Rogaining Championships
 
2 PM

Cycling 42:25 intensity: (30 @0) + (19:21 @1) + (17:17 @2) + (5:17 @3) 10.73 mi (15.2 mph) +27m
ahr:125 max:145

Cycling 1:12:34 intensity: (8:52 @0) + (30:48 @1) + (20:29 @2) + (12:25 @3) 14.2 mi (11.7 mph) +28m
ahr:116 max:147

Tuesday Jul 28, 2020 #

6 PM

Road running 6:03 intensity: (1:12 @1) + (4:26 @2) + (25 @3) 0.64 mi (9:27 / mi)
ahr:130 max:143 shoes: Saucony Guide 2020

Road running 35:54 intensity: (1 @0) + (5:05 @1) + (15:54 @2) + (12:09 @3) + (2:45 @4) 3.64 mi (9:52 / mi)
ahr:135 max:153 shoes: Saucony Guide 2020

Road running 6:34 intensity: (6:25 @1) + (9 @2) 0.54 mi (12:10 / mi) +4m 11:52 / mi
ahr:121 max:127 shoes: Saucony Guide 2020

Stretching 13:00 [3] 0.12 mi (1:48:24 / mi)

Stretching 2:03 [3] 0.02 mi (2:06:53 / mi)

Monday Jul 27, 2020 #

8 PM

Walk 33:18 [3] 1.96 mi (16:59 / mi) +17m 16:33 / mi
shoes: Brooks Adrenaline

Sunday Jul 26, 2020 #

7 PM

Cycling 58:31 intensity: (18 @0) + (40:52 @1) + (10:47 @2) + (6:06 @3) + (28 @4) 16.51 mi (16.9 mph) +66m
ahr:118 max:153

Saturday Jul 25, 2020 #

11 AM

Warmup-down 14:16 intensity: (35 @0) + (3:10 @1) + (11 @2) + (10:20 @3) 0.48 mi (29:40 / mi)
ahr:86 max:126

Orienteering race 25:17 intensity: (2 @0) + (16 @1) + (15 @2) + (3:38 @3) + (15:23 @4) + (5:43 @5) ** 3.75 km (6:45 / km) +131m 5:45 / km
ahr:155 max:170 shoes: VJ Falcon 6

Orienteering race 12:09 intensity: (19 @1) + (9 @2) + (1:34 @3) + (5:29 @4) + (4:38 @5) * 1.84 km (6:37 / km) +56m 5:45 / km
ahr:157 max:169 shoes: VJ Falcon 6


OCIN_QCARS_4_Pyramid_Hill_July_2020_Long - Splits

OCIN_QCARS_4_Pyramid_Hill_July_2020_Short - Splits

Tuesday Jul 21, 2020 #

Event: RESCHEDULED North American Orienteering Championship
 
8 PM

Road running 19:34 intensity: (3 @0) + (3:42 @1) + (9:34 @2) + (6:15 @3) 2.14 mi (9:09 / mi)
ahr:133 max:144 shoes: Saucony Guide 2020

Saturday Jul 18, 2020 #

11 AM

Warmup-down 8:01 intensity: (40 @0) + (2:29 @1) + (17 @2) + (4:35 @3) 0.25 mi (32:06 / mi)
ahr:91 max:128 shoes: VJ Falcon 6

Orienteering 1:16:03 intensity: (1:11 @0) + (11:30 @1) + (9:25 @2) + (20:26 @3) + (32:59 @4) + (32 @5) 5.56 mi (13:41 / mi)
ahr:141 max:163 shoes: VJ Falcon 6

Orienteering 46:40 intensity: (1 @1) + (56 @2) + (14:35 @3) + (31:08 @4) 3.36 mi (13:53 / mi)
ahr:151 max:161 shoes: VJ Falcon 6


OCIN_Twisted_Run_Oxbow_July_2020_Long-O - Splits

OCIN_Twisted_Run_Oxbow_July_2020_Middle-O - Splits

Friday Jul 17, 2020 #

Event: Rescheduled - BAOC: California Orienteering Festival
 
7 PM

Swimming 31:06 [3] 0.63 km (49:22 / km) +1m 48:56 / km

Thursday Jul 16, 2020 #

6 PM

Trail running 47:07 intensity: (7 @0) + (9:01 @1) + (11:45 @2) + (21:15 @3) + (4:59 @4) 3.69 mi (12:46 / mi) +57m 12:11 / mi
ahr:136 max:159 shoes: Saucony Guide 2020

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