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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: mintore

In the 1 days ending Jan 29, 2020:

activity # timemileskm+mload
  Road running1 42:53 4.34(9:53) 6.99(6:08) 2311.5
  Stretching1 10:003.5
  Core!1 3:450.8
  Total2 56:38 4.34 6.99 2315.8
  [1-5]2 56:13

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Wednesday Jan 29, 2020 #

Stretching 10:00 [3]

6 PM

Road running 42:53 intensity: (25 @0) + (17:36 @1) + (6:17 @2) + (11:00 @3) + (7:18 @4) + (17 @5) 4.34 mi (9:53 / mi) +23m 9:43 / mi
ahr:130 max:162 shoes: Saucony Guide 2019

Core! 3:45 [2]
ahr:96 max:108

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