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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: mintore

In the 1 days ending Jan 28, 2020:

activity # timemileskm+mload
  Weights1 30:526.3
  Cycling1 16:07 5.0(18.6/h) 8.05(30.0/h)2.7
  Total1 46:59 5.0 8.059.0
  [1-5]1 39:21

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Tu

Tuesday Jan 28, 2020 #

7 PM

Cycling (indoor) 16:07 intensity: (8:32 @1) + (6:33 @2) + (29 @3) + (33 @4) 5.0 mi (18.6 mph)
ahr:106 max:158

Weights 30:52 intensity: (7:38 @0) + (7:05 @1) + (18 @2) + (15:51 @3)
ahr:89 max:131

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