In the 1 days ending Jan 17, 2020:
Warmup-down 4:57 intensity: (2:49 @1) + (1:39 @2) + (29 @3) 0.41 mi (11:59 / mi) ahr:122 max:140
Orienteering race 36:47 intensity: (35 @1) + (2:30 @2) + (14:46 @3) + (17:44 @4) + (1:12 @5) *** 4.38 km (8:24 / km) +71m 7:46 / km ahr:149 max:166 12c shoes: VJ Falcon 6
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