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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: mintore

In the 1 days ending Apr 4, 2018:

activity # timemileskm+mload
  Road running1 35:38 4.05(8:48) 6.52(5:28) 139.5
  Total1 35:38 4.05(8:48) 6.52(5:28) 139.5
  [1-5]1 35:08

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Wednesday Apr 4, 2018 #

7 PM

Road running 35:38 intensity: (30 @0) + (1:55 @1) + (21:41 @2) + (7:54 @3) + (3:38 @4) 4.05 mi (8:48 / mi) +13m 8:43 / mi
ahr:137 max:159 shoes: Saucony Guide 10 Late 2017

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