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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: mintore

In the 1 days ending Mar 21, 2018:

activity # timemileskm+mload
  Road running1 33:36 4.02(8:21) 6.47(5:12) 2210.0
  Stretching1 10:001.0
  Treadmill1 8:001.6
  Total2 51:36 4.02 6.47 2212.6
  [1-5]2 49:26

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Wednesday Mar 21, 2018 #

Stretching 10:00 [1]

Treadmill (Stairmaster) 8:00 [2]

3 PM

Road running 33:36 intensity: (2:10 @0) + (2:12 @1) + (8:36 @2) + (17:19 @3) + (3:19 @4) 4.02 mi (8:21 / mi) +22m 8:13 / mi
ahr:140 max:158 shoes: Saucony Guide 10 Late 2017

a moderate run nearly negatively split

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