In the 1 days ending Mar 21, 2018:
Stretching 10:00 [1]
Treadmill (Stairmaster) 8:00 [2]
Road running 33:36 intensity: (2:10 @0) + (2:12 @1) + (8:36 @2) + (17:19 @3) + (3:19 @4) 4.02 mi (8:21 / mi) +22m 8:13 / mi ahr:140 max:158 shoes: Saucony Guide 10 Late 2017
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