In the 1 days ending Sep 4, 2017:
Stretching 6:00 [1]
Core! 6:00 [2]
Note (rest day)
Jog 33:20 intensity: (15:00 @1) + (18:20 @2) 3.12 mi (10:41 / mi) +12m 10:33 / mi shoes: Saucony Guide 10
Walk 24:08 [1] 1.13 mi (21:21 / mi) +2m 21:15 / mi shoes: Saucony Guide 10
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