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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: mintore

In the 1 days ending Jul 4, 2016:

activity # timemileskm+mload
  Orienteering1 1:33:06 5.81(16:01) 9.35(9:57) 17329.3
  Trail running2 31:20 3.06(10:14) 4.92(6:22) 259.7
  Warmup-down1 1:58 0.09(21:50) 0.14(13:34) 60.7
  Total3 2:06:24 8.96(14:06) 14.42(8:46) 20439.7
  [1-5]3 1:59:38

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Mo

Monday Jul 4, 2016 #

10 AM

Warmup-down 1:58 [3] 0.09 mi (21:50 / mi) +6m 18:02 / mi
ahr:74 max:76 shoes: Luath Blue XTalon 212s

Orienteering race 1:33:06 intensity: (6:30 @0) + (2:28 @1) + (3:00 @2) + (1:20:58 @3) + (10 @4) **** 5.81 mi (16:01 / mi) +173m 14:40 / mi
ahr:69 max:153 shoes: Luath Blue XTalon 212s

Rocky Mountain O-Fest Day 3
Meet 21, course 31
3 PM

Trail running 17:19 intensity: (16 @0) + (1:19 @1) + (6:02 @2) + (9:26 @3) + (16 @4) 1.55 mi (11:10 / mi) +20m 10:45 / mi
ahr:138 max:154 shoes: Saucony Guide 8 - 2016

10 PM

Trail running 14:01 [3] 1.51 mi (9:17 / mi) +5m 9:11 / mi
shoes: Saucony Guide 8 - 2016


Red - Splits

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