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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: mintore

In the 1 days ending Mar 19, 2016:

activity # timemileskm+mload
  Orienteering1 1:17:51 5.09(15:18) 8.19(9:31) 16916 /23c69%27.2
  Total1 1:17:51 5.09(15:18) 8.19(9:31) 16916 /23c69%27.2

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Sa

Saturday Mar 19, 2016 #

12 PM

Orienteering race 1:17:51 [3] **** 8.19 km (9:31 / km) +169m 8:37 / km
spiked:16/23c shoes: Luath Blue XTalon 212s

Germantown MetroPark East, 6.1/350
Meet 11, course 14

Muddy and green but technically more challenging than most local meets. I had a good time on this but never felt like I could run particularly fast except on the couple of road-rich segments. Messed up one leg (11) by misreading the creek fork. Slow on 6 in the complex reentrants (needed some way to simplify this further; lost a minute or two on 12 (vegetation boundary has moved east). Some how got crushed on 18 and the finish split by Aragorn. He went back to the trail on 18 and I followed the S side of the fence (Could I have fallen asleep?)

Climb felt hard where it was but estimate was definitely high.

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