In the 1 days ending Sep 14, 2015:
Stretching 8:00 [3]
Road running 48:38 intensity: (8:38 @2) + (20:00 @3) + (20:00 @4) 6.01 mi (8:06 / mi) +21m 8:00 / mi shoes: Saucony Guide 8
Walk 5:17 [1] 0.24 mi (22:02 / mi) +2m 21:28 / mi shoes: Saucony Guide 8
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