In the 1 days ending Sep 13, 2015:
Stretching 5:00 [1]
Road running 19:34 intensity: (5:00 @2) + (9:34 @3) + (5:00 @4) 2.37 mi (8:16 / mi) +15m 8:06 / mi shoes: Saucony Guide 8
Walk 18:31 [1] 0.67 mi (27:46 / mi)
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