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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: mintore

In the 1 days ending Sep 7, 2015:

activity # timemileskm+mload
  Road running1 29:02 3.57(8:08) 5.74(5:03) 1010.2
  Stretching1 18:001.8
  Walk1 9:27 0.35(26:41) 0.57(16:35) 10.9
  Total2 56:29 3.92 6.31 1112.9

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Mo

Monday Sep 7, 2015 #

Stretching 18:00 [1]

6 PM

Road running 29:02 [3] 3.57 mi (8:08 / mi) +10m 8:04 / mi
shoes: Saucony Guide 8

Walk 9:27 [1] 0.35 mi (26:41 / mi) +1m 26:27 / mi
shoes: Saucony Guide 8

cool down

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