Training Log Archive: mintoreIn the 1 days ending Mar 8, 2015:
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| Su |
Sunday Mar 8, 2015 #
Walk 16:00 [1] 1.0 mi (16:00 / mi)
stretching out after the car
Stretching 20:00 [1]
stretching and the stick
12 PM
Orienteering race 37:13 *** 4.19 km (8:53 / km) +60m 8:18 / km
ahr:152 max:171 spiked:8/10c shoes: X-Talon 212
Good bookends around a flawed route choice and an overshoot. I didn't want to cut around the green again via the road on leg 5, so I did trail and some cross-country. It didn't even seem like a great idea at the time but I couldn't bear doing the road a third time. Probably a bit harder course than the green.
Orienteering race 58:57 *** 7.04 km (8:23 / km) +66m 8:00 / km
ahr:144 max:164 spiked:8/12c shoes: Saucony Progrid Wide 2
Seven Hills, Green then Brown = Red 5.6 and 3.2 k
Meet 9, Course 12
I think this was Jim Benton's first go at setting; he made nice use of the park and there were some thought provoking legs so kudos.
This was a tired attempt at a run and mistakes happened. Several were not switching to yellow light (or not thinking at that state and carefully surveying the forest). One was a drift in the green and the finish leg was poorly executed. Within all of this, I felt good about big segments of the race. It will be nice to get at least one run in sometime soon with no bugaboos. I should save any luck for the Pig.
Meet 9, Course 12
I think this was Jim Benton's first go at setting; he made nice use of the park and there were some thought provoking legs so kudos.
This was a tired attempt at a run and mistakes happened. Several were not switching to yellow light (or not thinking at that state and carefully surveying the forest). One was a drift in the green and the finish leg was poorly executed. Within all of this, I felt good about big segments of the race. It will be nice to get at least one run in sometime soon with no bugaboos. I should save any luck for the Pig.