Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Bender

In the 7 days ending Feb 19, 2017:

activity # timemileskm+m
  Running1 45:32 4.0(11:23) 6.44(7:04) 34
  Total1 45:32 4.0(11:23) 6.44(7:04) 34
  [1-5]1 45:26

«»
0:45
0:00
» now
MoTuWeThFrSaSu

Sunday Feb 19, 2017 #

4 PM

Running 45:32 intensity: (6 @0) + (5:57 @1) + (21:43 @2) + (17:46 @3) 6.44 km (7:04 / km) +34m 6:53 / km
ahr:124 max:142 shoes: VJ Supras (2016)

Reimmerging after my winter slumber on a jaunt with Superfly George ...still hasn't learnt to pace himself and after 2km he was done! He is an old man of 13 now; you'd think he were wiser. Spent considerable time stopping and waiting at intersections for him to come walking up. Didn't know if I was going to have to carry him home, poor guy. Heart is there, body isn't as much anymore.

« Earlier | Later »