Running45:32 6.44 km (7:04 / km) +34m6:53 / km ahr:124 max:142 shoes: VJ Supras (2016)
Reimmerging after my winter slumber on a jaunt with Superfly George ...still hasn't learnt to pace himself and after 2km he was done! He is an old man of 13 now; you'd think he were wiser. Spent considerable time stopping and waiting at intersections for him to come walking up. Didn't know if I was going to have to carry him home, poor guy. Heart is there, body isn't as much anymore.