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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Bender

In the 7 days ending Apr 6, 2014:

activity # timemileskm+m
  Running2 1:23:42 10.17(8:14) 16.37(5:07) 78
  Total2 1:23:42 10.17(8:14) 16.37(5:07) 78

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MoTuWeThFrSaSu

Wednesday Apr 2, 2014 #

3 PM

Running 43:42 intensity: (54 @1) + (4:39 @2) + (35:40 @3) + (2:29 @4) 8.37 km (5:13 / km) +78m 4:59 / km
ahr:136 max:157 shoes: Green Neon Zeros

Meandering commute with ~8lb pack

Shorts and Tee ....awww yeah

Monday Mar 31, 2014 #

Running 40:00 [3] 8.0 km (5:00 / km)
shoes: Green Neon Zeros

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