Training Log Archive: Bender

...a little harder w/u than I'd like; guess I was a little too happy to be back out.

1-2-3-4-4-3-2-1, w 1min 'off' b/w each; an extra min at the half.

ten sets, alternating singles and doubles.
...plus some spanst to close 'er out.

More Golden Horseshoe runners in the news. Listening to As It Happens last night caught this story ...listen to Part One (story starts at ~18:10) of the Wed Oct 27th broadcast. Cheaters never win, even in rock-paper-scissors.

C • GHAC Pro-Stars 3

Pictures are up from the Toronto Marathon. Cool shot of Darius making his move with Super and me in the background. This was the exact moment my day came unravelled as I unhooked from the group ...just noticed another horrific heel strike on my part! Yikes!


Also great shot of the three of us in a line, while Billy (who could destroy all three of us with a 2:40'ish marathon) appears in the background on his bike ...lazy ass.

C • and terry 4

First time out since the marathon. The cold is still lingering, but couldn't stand it any longer and decided that the cold is sufficiently on its way out that I could get away with it.

Nice to be back ...despite the nasty mucus that made breathing a rather difficult function.