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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Bender

In the 7 days ending Oct 12, 2010:

activity # timemileskm+m
  Running4 2:54:00 10.07 16.2 25
  Orienteering1 20:00 1.37(14:38) 2.2(9:05) 130
  Total4 3:14:00 11.43 18.4 155

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WeThFrSaSuMoTu

Tuesday Oct 12, 2010 #

Note
(rest day)

...and yet more taper.

Only 5 more sleeps until the "Quadruple C" at the "Double D"!
C • Sub-3 18
C • Music to inspire 2

Monday Oct 11, 2010 #

Running 56:00 [2]
shoes: Brooks Racer ST

Easy run along Huron County roads

Running tempo 4:00 [4] 1.2 km (3:20 / km)
shoes: Brooks Racer ST

12x100m strides; focus on form.

Sunday Oct 10, 2010 #

Note
(rest day)

Taper, taper, taper... Turkey, turkey, turkey... Taper, taper, taper.

Saturday Oct 9, 2010 #

Event: 2010 Golden Leaf Orienteering Fest
 

Running warm up/down 10:00 [3]
shoes: La Sportiva CrossLites

w NevMonster

Orienteering 20:00 [3] 2.2 km (9:05 / km) +130m 7:01 / km
shoes: La Sportiva CrossLites

Drove Pi and Andrea to the Hammer for GLOF, but couldn't stay. Did squeeze in a test run of the Sprint course as couldn't possibly leave without a run in the beautifully open woods.

Huge mess ups on 10 and 11, but distracted myself by talking to Nev. Nev - sorry if I messed up your run too.
C • Sprint-ish 1

Sprint 5 - Splits

Friday Oct 8, 2010 #

Note
(rest day)

taper, taper, taper...

Thursday Oct 7, 2010 #

Running warm up/down 7:00 [1]
shoes: Brooks Racer ST

Running 41:00 [4] 10.5 km (3:54 / km) +25m 3:52 / km
shoes: Brooks Racer ST

Wednesday Oct 6, 2010 #

Running 40:00 [1]
shoes: Brooks Racer ST

Running intervals 16:00 [4] 4.5 km (3:33 / km)
shoes: Brooks Racer ST

8x2min w 1min off at Riverdale track.

I need to make sure not to wear my lead pants on race day ...man did my lower body feel HEAVY tonight!

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