TOTNT - Riverdale Rally (solo)
...Was disappointed with my splits at Tuesday's interval session, but won't complain tonight. I don't think I've ever carried this kind of speed at the end of a summer season, felt good out there and really focused on steady breathing through the pain, ie running steadily. ...first bit of encouragement in a while for me. Hopefully I can carry some speed through the fall schedule ...World Rogaine Champs, North American O-champs, Toronto marathon, and of course... RTH.
Conditions: (Level 4) ...temp ~18deg, overcast, getting dark and drizzling
West Loop: 11:11 (Cm. 11:11)
East Loop: 10:42 (Cm. 21:53)
UOTV: 02:30 (Cm. 24:23)