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Training Log Archive: Bender

In the 7 days ending Jan 3, 2008:

activity # timemileskm+m
  Snowshoeing1 3:30:00
  Running2 2:55:30 8.7 14.0
  Total3 6:25:30 8.7 14.0

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Thursday Jan 3, 2008 #

Running (Commute) 18:00 [3]

Picked it up a notch as I wasn't dressed for the -26 degree weather.

Running (Commute) 20:00 [2]

Running warm up/down 20:00 [2]

Running tempo 27:30 [4]

TOTNT - The tobogganing anyone? edition

Another sketchy ice covered rally run with Tiny.

West Loop: 12:13.22 (Cm. 12:13.22)
East Loop: 12:24.35 (Cm. 24:37.57)
UOTV: 02:53.03 (Cm. 27:30.60)

Tempo Training Run - Splits

Sunday Dec 30, 2007 #

Snowshoeing long 3:30:00 [1]

Spectacular morning up on Mount Seymore with Venus, Salal, Salal's family and Pi's girlfriend; unfortunately Pi was unavailable as he's away visiting family.



Saturday Dec 29, 2007 #

Running long 1:30:00 [1] 14.0 km (6:26 / km)

Had seen a runner on top of the spanish banks while walking along the beach yesterday, so struck out to find the trail and have a nice jog by the sea. Can't remember exact route, but probably close to this (headed out to Spanish Banks via Point Grey, via Jericho Beach and then returned).

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