TOTNT - Solo Rally Run
...too tired to go get the watch from upstairs. Will enter the splits and particulars tomorrow. I think it was just sub 25:30 if I recall correctly.
...okay, got the splits. Not a new PB, but very happy with the effort/result with a month away from any speed work and a less than two weeks since the E2C Rogaine.
West Loop: 11:29.84 (Cm. 11:29.84)
East Loop: 11:12.89 (Cm. 22:42.73)
UOTV: 02:39.64 (Cm. 25:22.37)
Seems I sped up with the later loops, posting my fastest split for "UOTV". Indicates to me that I should really just
find the time for a longer warmup, which would also probably help with the ongoing TFL issues.