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Training Log Archive: Bender

In the 7 days ending Jan 15, 2006:

activity # timemileskm+m
  Cycling1 2:53:00
  Orienteering1 2:15:0037 /38c97%
  Running1 15:00
  Total2 5:23:0037 /38c97%

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Sunday Jan 15, 2006 #

Running warm up/down 15:00 [1]

Orienteering race 1:15:00 [3]

VicO - C-Meet (Beaver Lake Score-O): Still incredibly ill so skip this morning's PIH 8km road race and took it easy for the Score-O. As it was I still hacket up a small child of flem after the race. Managed to get them all under the 90min limit despite a herrendous error (~4min) at #5. I'm gettting nervous that these herrendous errors are still making appearances at this stage in my O-Career.

Occasionally, bumped into Level 4 on the long open legs.

Orienteering 1:00:00 [1] ***

Control Pickup at low intensity from map memory.

Saturday Jan 14, 2006 #

Cycling 2:53:00 [2]

An LSD ride with H2OBomber and Romeo. Great morning of sun on the surrounding mountains and after 25 days of rain there were a lot of riders out enjoying the morning. Kept the HR below avg of 135 and felt incredibly relaxed when I got home; almost rested.... almost like another form of the accronym L.S.D....? Don't know, never tried that one. Much better than my usual 'pass-out on the futton for the rest of the day' feeling I typically have after the Saturday morning Wheeler's ride.

Wednesday Jan 11, 2006 #


Travel day and managed to pick up a nasty bug. Guessing a combination of a low immune system post training camp (due to exserted effort) and recycled air on the plane). Glad to fall into bed back in Victoria.

Tuesday Jan 10, 2006 #


Spent the day packing and travelling to from Hamilton airport, where I go delayed until tomorrow. That or I had the option of going as far as Calgary for the night, but with two HUGE/HEAVY bags and one extra large dog kennel, figured I was better off at the folk's another night.

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