Training Log Archive: BenderIn the 1 days ending Sep 23, 2008:
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Tuesday Sep 23, 2008 #
Running warm up/down 38:00 [2]
shoes: Brooks - Cascadia (Red)
Running intervals 20:00 [5]
shoes: Brooks - Cascadia (Red)
TOTNT Intervals
1-2-3-4-4-3-2-1 'on' with 1min 'off'
1-2-3-4-4-3-2-1 'on' with 1min 'off'
Stairs 8:00
shoes: Brooks - Cascadia (Red)
ten sets, alternating singles and doubles.
...plus some spanst to close 'er out.
...plus some spanst to close 'er out.